AntiGravity Fitness is the leader & pioneer in antigravity yoga. We offer aerial yoga training courses, manuals, & equipment for enthusiasts & instructors. With over 300 detailed pictures and step-by-step instructions, this manual covers all the basics of a first course in aerial yoga. Learn to suspend your yoga practice and allow gravity to stretch, relax, and aid in your flow. Designed for teachers and students, this manual is perfect for any aerial yoga studio.